6 Reasons to Add Physiotherapy to Your Arthritis Care Routine
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6 Reasons to Add Physiotherapy to Your Arthritis Care Routine
Arthritis may be a challenging condition to manage. From persistent joint pain to limited mobility, the symptoms can impact your day-to-day life in more ways than one. While lifestyle changes are crucial in arthritis care, physiotherapy in Beaumont offers a holistic and highly effective addition to your routine. At Impact Physiotherapy Clinic, we offer treatment to address and help you regain control over your life.
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What is Arthritis?
Arthritis describes over 100 conditions that cause joint pain, inflammation, and stiffness. It affects people of all ages, though it is more common in older adults. Arthritis significantly impacts daily life, making simple tasks like walking, climbing stairs, or even gripping objects challenging and painful.
Common Symptoms of Arthritis
- Joint pain and tenderness
- Swelling and inflammation
- Reduced range of motion
- Stiffness, especially after periods of inactivity
- Warmth or redness around the affected joints
What Causes Arthritis?
- Age: The risk increases with age.
- Genetics: Family history can play a role.
- Injury: Past joint injuries may lead to arthritis later in life.
- Obesity: Extra weight stresses joints, particularly in the knees, hips, and spine.
- Autoimmune Triggers: In the case of RA, an overactive immune response attacks healthy tissues.
Why Physiotherapy Matters in Arthritis Care?
Discover why arthritis physiotherapy matters for managing pain, improving mobility, and joint pain relief. Physiotherapy in Beaumont helps you regain your comfort and strength. Here are the reasons behind it,
1. Relief from Chronic Pain
Our physiotherapy clinic utilizes chronic arthritis pain relief modalities like TENS (Transcutaneous Electrical Nerve Stimulation). Electrodes are placed around painful joints, delivering gentle electrical currents to block pain signals and promote the release of natural painkillers like endorphins. Heat therapy sessions like warm compress applications ease stiffness and relax muscles. This dual approach ensures pain relief while promoting healing. These techniques help reduce reliance on pain medications, improve sleep quality, and enhance overall well-being.
2. Enhancing Joint Function and Mobility
Physiotherapy exercises focus on strengthening the muscles which support arthritic joints. Our physiotherapists use targeted exercises to restore joint mobility and functionality. Dynamic stretches, such as resistance band training, are a cornerstone. Attaching a band to your foot and performing gentle leg extensions strengthens muscles while maintaining joint integrity.
To perform resistance band leg extensions, sit on a chair or lie down, loop a band around your foot, and hold the ends firmly. Extend your leg slowly against the resistance, hold for 2-3 seconds, and return. Repeat 10-15 times per leg to strengthen quadriceps and improve knee stability.
An improved range of motion allows one to perform daily tasks like climbing stairs, walking, or gardening with greater ease and less discomfort.
3. Managing Fatigue: The Energy-Efficient Way
Arthritis-related fatigue is addressed through body mechanics training and energy-efficient movement techniques. Our physiotherapists teach you how to lift, bend, and carry objects in ways that minimize strain. For instance, we recommend bending at the knees instead of the waist during routine and using assistive devices when necessary. Rest periods are interspersed between tasks to prevent overexertion. These methods conserve energy, reduce pain during activities, and improve overall productivity, enabling you to lead a more balanced life.
4. Improving Balance and Preventing Falls
Balance training is an integral part of arthritis treatment care. Using tools like wobble boards and stability balls, our physiotherapists guide you through exercises that improve proprioception (your body’s sense of position).
For instance, balance training includes exercises like wobble board practice, where you stand on the board with feet shoulder-width apart, using a sturdy surface for support if needed. Focus on minor, controlled adjustments to stay balanced, practicing for 1-2 minutes and increasing time as confidence grows.
This improves proprioception, retrains balance mechanisms, and reduces fall risks. Improved balance helps minimize the risk of falls and injuries, enhances confidence in daily movements, and ensures safer mobility improvement.
5. Supporting Mental Health and Emotional Well-Being
Living with arthritis can affect mental health, leading to stress and anxiety. Our physiotherapists offer guided relaxation therapy, combining progressive muscle relaxation with breathing exercises. You’ll be coached to focus on individual muscle groups, tensing and releasing them systematically while practicing deep, rhythmic breathing. To perform progressive Muscle Relaxation for Arthritis, Sit or lie down in a comfortable position. Start by tensing your feet muscles for 5-10 seconds, then release as you exhale. Gradually move through each muscle group—calves, thighs, abdomen, chest, arms, hands, and face—while practicing deep, rhythmic breathing. This helps reduce muscle tension around joints, alleviate stress, and improve relaxation.
These techniques reduce stress, enhance mental clarity, and empower you to feel more in control of your condition.
6. Education and Self-Management Skills
We believe in empowering patients with self-management strategies through education and personalized guidance. Our approach goes beyond prescribing exercises—we teach you how to perform movements safely and effectively.
For example, when introducing the Seated Forward Bend, we explain the importance of maintaining proper posture, hinging at the hips instead of the back, and stopping at a comfortable range to avoid strain. Our educational sessions also cover activity pacing, joint care, and recognizing your body’s signals to prevent overexertion.
By providing clear instructions and practical knowledge, we help you maintain progress, reduce reliance on clinical visits, and equip you with the tools to manage arthritis independently and confidently.
Step Into a Pain-Free Future with Impact Physiotherapy Clinic
Arthritis may be a lifelong condition, but its impact on your life doesn’t have to be. Integrating physiotherapy in Beaumont into your care routine allows you to reclaim control, reduce discomfort, and enjoy greater mobility. At Impact Physio in Beaumont, our team supports your journey with personalized treatment plans catering to your unique needs. Contact our physiotherapy clinic and discover how physiotherapy pain relief therapy can transform your arthritis care routine.
Your Pain-Free Tomorrow Starts Today!