Muscle soreness, pain and discomfort are issues that anyone can experience. There can be many causes for them, including long office hours and poor sitting posture to playing regular sports. Increasingly, massage therapy has become a popular method for treating many of these issues, but does it work?
The method used to be considered a luxury that only a few individuals could afford in upscale spas. However, it’s now seen as an important part of integrative medicine and has become an essential aspect of any athlete’s recovery plan. Along with treating injuries and soreness, massage therapy also brings out an emotional response to touch that releases endorphins and leads to a sense of peace.
The use of massage therapy has been proven to work for various conditions. Today we will look into the most prominent benefits of massage along with the intricacies of the method and what to expect during your first appointment.
Getting a registered massage therapy from a professional can bring many benefits. It stimulates the release of endorphins, which act on opiate receptors in the brain to promote positive feelings.
Additionally, it reduces stress hormones such as cortisol and adrenaline, making you feel more relaxed.
The primary benefits of massage consist of:
Furthermore, massage therapy can be helpful for conditions such as:
During your first appointment, your massage therapist will ask you a short series of questions to get acquainted with your needs and expectations.
They will ask about recent injuries, symptoms, health conditions and your overall experience with massages. They will collaborate with you to create an individualized treatment plan, targeting specific body areas.
You will also discuss how to set the draping to ensure you’re comfortable during the session. Last but not least, the therapist will ask if you have a sensitivity to specific massage oils that they may use.
Whether you would like to address specific injuries, muscle soreness and pain, or you solely want to relax and release stress, we have you covered!
Here at Impact Physio & Sport Clinic, our highly trained staff offers registered massage therapy that can make you feel like a new person.
Learn more about the benefits of massage therapy and our other services by scheduling your appointment at Impact Physio today. Call us at (587) 410-4809 or book an appointment online.
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