Hip Pain Physical Therapy Beaumont

Hip Pain Physical Therapy Beaumont

Hip Pain Physical Therapy Beaumont | Impact Physio Clinic
Hip Pain Physical Therapy

Hip Pain Physical Therapy Beaumont

If you are experiencing hip pain right now, physical therapy is what you need to either contain it or control the symptoms.
The physical therapy you have to undergo must be designed to put the pain to an abrupt stop or at least reduce it to the barest minimum. Impact Physio and Sport Injury Clinic in Beaumont is the best place to get the best therapy to relieve hip pain in no time.
The human hip is an essential joint where important parts such as the pelvis and femur meet. Different bones and ligaments also surround it. All these are what make locomotion possible. However, different factors can cause hip pain. In some cases, hip pain is caused by the aftermath of doing sport, and because the hip is a core weight-bearing joint, arthritis can set in.

Causes of Hip Pain

Different factors can cause hip pain. Some of these causes are:
  • Neuralgia of the Sciatic Nerve
  • Atrophic arthritis
  • Tear in the labrum
  • Inflammation of the bursa
  • Fractural Dislocation
  • Ilium friction
  • Trauma
Note that if your hip pain was caused by severe trauma, you first need not therapy but to see your doctor for immediate treatment to avoid further complications.

Symptoms of Hip Pain

There are certain things you did notice in order for you to know it was hip pain, especially as regards your movement. When the following symptoms start manifesting, you should rush to your physiotherapist without delay:
  • Pain in the buttock
  • Pain experienced when standing from a seat.
  • Finding it difficult to move legs and hips.
  • Groin pain.
  • Pain is experienced when trying to walk, run, or move.
Once you experience these, you must visit your physiotherapist for effective therapy. Impact physio and sport injuries, Beaumont is where you should come to get the best treatment.

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Physical Exercise Therapy

Physical Exercise Therapy for Hip Pain

Leg Swing Exercise

Swinging of the Legs

Swinging of the legs is a therapeutic exercise that can help relieve back and hip pain. What it does is help stretch the muscles around the shoulders.

How to do Leg Swing Exercise

  • Stand straight with your shoulders and legs separated.
  • Now, holding a solid object firmly, start swinging with one leg to the front and the back.
  • Repeat the swinging motion ten times, then do the same for the other leg.
Leg Raised exercise

Lying Sideways, Leg Raised

Lying sideways with your legs raised is another physical exercise that can help relieve hip pain fast.

How to do lying sideways, legs raised

  • Lie on the ground sideways and raise the leg of the affected hips.
  • Now, gently bend your knees and put your hand on your hips.
  • Gently raise your leg while maintaining position.
  • Stay put for one or two minutes and repeat for the other side.
Bridging exercise


Bridging is a particular exercise that can help relieve hip pain by simply stretching the muscles near the hip.

How to do Bridging

  • Lie flat with your back on the floor.
  • Raise your two legs from your knees as if you want to form a triangle.
  • Place your hands together to form a pillow for your head.
  • Stay put for up to 10 minutes.
Knee Lift exercise

Knee Lift

A Knee lift is an exercise that can help to stretch and straighten up the muscles, bones, and ligaments surrounding the hips, thereby relieving you of your pain.

How to do a knee lift

  • Lie straight with your back on the floor.
  • Raise one leg while the other maintains its position; raise it to almost your chest level.
  • Place your two hands on top of the knees and gently move them towards the ground.
  • Hold for 5 to 10 seconds and return it to the initial position.
  • Do it again and again while changing the legs.
If you try these exercises and still feel pain in your hips, you should visit your physiotherapist to help you with other effective therapies.
At Impact Physio & Sport Clinic in Beaumont, we have the best hands and the best facilities to help put hip pain in the past for you. We offer one of Alberta's best physiotherapies for hip pain, and our work speaks volumes.

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Contact Us Today

Whether you’re an active individual, recovering from an injury, or managing a chronic illness, we’re here to help you regain control of your life with approachable health advice and in-clinic treatments. To learn more about our clinic and the treatments we provide, don’t hesitate to contact us today.