Does Massage Therapy Really Work?
Muscle soreness, pain and discomfort are issues that anyone can experience. There can be many causes for them, including long office hours and poor sitting posture to playing regular sports. Increasingly, massage therapy has become a popular method for treating many of these issues, but does it work?
The method used to be considered a luxury that only a few individuals could afford in upscale spas. However, it’s now seen as an important part of integrative medicine and has become an essential aspect of any athlete’s recovery plan. Along with treating injuries and soreness, massage therapy also brings out an emotional response to touch that releases endorphins and leads to a sense of peace.
The use of massage therapy has been proven to work for various conditions. Today we will look into the most prominent benefits of massage along with the intricacies of the method and what to expect during your first appointment.
What is Massage Therapy?
Massage therapy is a centuries-old technique used to treat body stress and pain by manipulating skin, muscles and ligaments. Therapists use their hands, elbows and forearms to apply pressure to specific areas to relieve discomfort and pain.
From applying light strokes to deep pressure, there are various types of massage, each with its own characteristics and applications.
- Relaxation Massage
Often recommended for first-time clients, relaxation massage aims to calm and soothe the body through long, flowing strokes with light to medium pressure. It improves blood circulation, reduces stress and can treat moderate muscle pain and soreness.
- Deep Tissue Massage
This is usually a full-body massage therapy that applies more pressure and slower strokes to reach the deeper levels of your muscles and connective tissue. It’s more intense, and its primary goal is to address injuries and pain rather than make you relax.
- Sports Massage
Sports massage targets athletes to treat existing traumas, prevent future injuries and boost the recovery period by focusing on specific body areas.
The Benefits of Massage Therapy
Getting a registered massage therapy from a professional can bring many benefits. It stimulates the release of endorphins, which act on opiate receptors in the brain to promote positive feelings.
Additionally, it reduces stress hormones such as cortisol and adrenaline, making you feel more relaxed.
The primary benefits of massage consist of:
- Improving blood circulation
- Reduces pain, muscle tension and soreness
- Increases joint mobility
- Boosts the recovery of injuries
- Reduces stress and relaxes the body
- Boosts the immune system
- Improves sleep
Furthermore, massage therapy can be helpful for conditions such as:
- Sports injuries
- Upper back and neck pain
- Anxiety and depression
- Neuropathic pain
What to Expect During Your First Appointment
During your first appointment, your massage therapist will ask you a short series of questions to get acquainted with your needs and expectations.
They will ask about recent injuries, symptoms, health conditions and your overall experience with massages. They will collaborate with you to create an individualized treatment plan, targeting specific body areas.
You will also discuss how to set the draping to ensure you’re comfortable during the session. Last but not least, the therapist will ask if you have a sensitivity to specific massage oils that they may use.
Schedule Your Appointment Today
Whether you would like to address specific injuries, muscle soreness and pain, or you solely want to relax and release stress, we have you covered!
Here at Impact Physio & Sport Clinic, our highly trained staff offers registered massage therapy that can make you feel like a new person.
Learn more about the benefits of massage therapy and our other services by scheduling your appointment at Impact Physio today. Call us at 780-929-7272 or book an appointment online.