How Physiotherapy Can Help Treat Lower Back Pain

Lower back pain is one of the most common causes of discomfort — and just about every person will deal with a bout of this pain at some point in their lives. For some, lower back pain might be an annoying occurrence — but for others, it’s a chronic discomfort that drastically impacts one’s quality of life.

Whatever your case may be, you’re probably wondering how this happened to you. Did you lift something the wrong way, or is this pain indicative of a chronic condition? Before going further, let’s take a look at the different causes of lower back pain.


What causes lower back pain? 

There are a number of causes that contribute to lower back pain, the most obvious being muscle strain. Lifting something the wrong way can cause a strain or spasm in your back muscles, leading to an intense bout of pain that usually dissipates with time. This type of injury can also lead to a bulging or ruptured disk in the spine, which then presses on a nearby nerve.

Additional lower back pain causes include chronic illnesses, such as osteoarthritis and osteoporosis. Osteoarthritis occurs when the space around the spinal cord narrows and leads to spinal stenosis — while osteoporosis is when the vertebrae in the spine become brittle and develop fractures.


What symptoms are related to lower back pain?

There are typically only a few symptoms associated with lower back pain, with their length of onset and severity differing in each case. Muscles aches in the lower back are the most common, but there can also be a burning, stabbing, or shooting sensation in this area. The pain can sometimes lead down the leg and increase with movement.

More serious symptoms of lower back pain include bowel or bladder problems, fever, weakness of the leg or legs and weight loss. Sudden onset of any of these symptoms warrants an immediate visit to your doctor.


What treatments can help lower back pain?

Regardless of how often you may deal with lower back pain, it only takes one occurrence for you to start trying out different treatments. From medication to a combination of heat and ice, many over-the-counter remedies provide short-term relief. However, considering a longer-term solution to lower back pain might be an option to consider as you decide your next steps.

Physiotherapy is a holistic treatment approach that aims to relieve and prevent muscle pain in various parts of the body. A trained physiotherapist will manually manipulate your lower back, gently massaging and moving certain parts of your body to increase blood circulation and release tension.

Shockwave therapy is another technique in which the physiotherapist will deliver small electrical currents to the impacted area, with the goal of releasing trigger points, relieving pain and subduing inflammation.


Schedule your first appointment

If you are continuing to suffer from lower back pain and are tired of turning to invasive procedures or over-the-counter remedies, then it’s time to schedule your first physiotherapy appointment. This natural and effective pain relief therapy not only provides a short-term improvement, but it also focuses on long-term wellness and injury prevention.

At Impact Physio and Sport Clinic, we are open and ready to help you! Our certified physiotherapists are trained in a variety of techniques, all of which will help relieve your lower back pain. During your first session, you will have a discussion with your physiotherapist to go over your treatment plan and then set up a schedule for regular visits.


Call us at 780-929-7272 or visit our website to book an appointment and say goodbye to lower back pain today.

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